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Sunday, December 30, 2007
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   Sunday, December 30, 2007

Ginkgo Biloba - Biloba Depression Ginkgo
The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.
Most of this information comes straight from the Biloba Depression Ginkgo pros. Careful reading to the end virtually guarantees that you'll know what they know.
Biloba depression ginkgo is another beneficial effect of ginkgo biloba. Ginkgo biloba extract has been used to treat various ailments for a good number of years. Biloba depression ginkgo as the name indicates is good for treating depression.
Everyone has gone through some form of unhappiness at one time or another in his or her life. But when depression continues and affects daily functioning, depression could turn into a disorder. Normal sadness could be differentiated from depressive disorder according to severity, duration and presence of other symptoms such as lack of sleep and eating disorder that usually accompanies depression.
Biloba depression ginkgo in a study conducted showed that ginkgo biloba extracts could help reduce depression in the elderly. Administering 80mg of biloba depression ginkgo decreases depression levels in the elderly. Biloba depression ginkgo contains active substances that can increase protein synthesis. Bilboa depression ginkgo also contains potent antioxidants that scavenge free radicals to counter the damaging effects of aging. These free radicals affect the serotonin receptor sites, making older people susceptible to depression. There are two reasons why serotonin levels decreased with age. First, is the increase of impaired receptor synthesis. And second, changes in cerebral neuronal membranes or receptors because of increasing levels of free radicals.
Biloba depression ginkgo increases serotonin receptors by combining an increase in protein synthesis and potent antioxidant. The combination of these two in biloba depression ginkgo help people plagued with depression especially among the elderly to be able to fight it effectively.
In another study conducted on biloba depression ginkgo, 40 depressed elderly people with additional cerebral flow problems who did not respond to antidepressant medications were given 80 milligrams of biloba depression ginkgo extract three times a day. After the eight-week study lapse, remarkable improvement from depression and deteriorating mental faculties was noticed in the elderly. Biloba depression ginkgo can effectively take the place of anti-depressant product.
Biloba depression ginkgo must be taken with caution when combined with other anit-depressants such as trazodone and monoamine oxidase inhibitor (MAOI). Possible negative drug interaction could result if biloba depression ginkgo is taken with other anti-depressant drugs.
The recommended dosage for biloba depression gingko is 80 mg. twice daily. One 80 mg. dosage should be administered in the morning and one after lunch. A standard 40 mg to 200 mg. per day is recommended for healthy people. For those using biloba depression ginkgo to treat illness should take more. A typical biloba depression ginkgo formulation should contain 24% flasvonoids and 6% terpenoids for maximum benefit to the body. Depressed people should taske biloba depression ginkgo for twelve weeks before benefits will show. Although, others noticed remarkable improvement after only two to three weeks of biloba depression ginkgo use. The effects of biloba depression ginkgo will manifest on a case-to-case basis.
Biloba depression ginkgo could prove beneficial if use daily and for a long time. Biloba depression ginkgo seems to benefit the elderly because biloba depression ginkgo treats depression by increasing the serotonin levels and the protein synthesis of those depressed. In the study, serotonin levels in the young do not show remarkable increase after administering biloba depression ginkgo treatment.
Biloba depression ginkgo could be safe and natural way of healing the body from the cumbersome effects of depression.
Sometimes it's tough to sort out all the details related to this subject, but I'm positive you'll have no trouble making sense of the information presented above.
Alien writes for Weight loss programs . He also writes for skin disorders and get rid of puffy eyes


Carbohydrates are Your Friend
There are ways to manipulate your nutrient intake to maximize fat loss. One of these I like to call carbohydrate rotation. This is a secret that bodybuilders have been using for years to drop every bit of fat from their bodies and get a hard ripped physique. You don't need to be a bodybuilder though, this secret will work just as well for the average person.
Carbohydrate rotation is meant as a quick weight loss strategy that works in three ways:
1. Cut way back on fat intake
2. Limit carbohydrate consumption
3. Increase protein consumption
Cutting back on fats is obvious. Get rid of butter, oils and fried foods from your diet. Eat only lean protein and skinless chicken. Pretty simple.
In addition to dropping fats from your diet you will want to limit carbohydrates which will suppress the release of insulin. One of the effects of insulin is to increase the uptake and storage of dietary fat. By limiting carbohydrates you choke off the supply of insulin, thus increasing fat loss.
The addition of extra protein in your diet is to help spare your existing muscle. One of the downsides to limiting carbohydrate intake is that after about 3-5 days your body will enter a state of ketosis. This happens when the muscles no longer have a source of glycogen (stored carbohydrates) to burn as fuel. The body will then look for an alternate source of energy and if there is not sufficient protein available your body will start using muscle tissue for fuel.
Here is my 7 step guide to manipulating carbohydrates to promote maximum fat loss while maintaining your existing muscle mass. This guide assumes you are eating six meals a day already and drinking lots of water (64oz a day or more if possible). It also assumes you are exercising daily.
#1 Think low carbs, not high fat! You're not doing your body a favor by using diets that eliminate carbohydrates completely and have you eating mounds of high fat foods like hamburger, bacon and whole eggs. The winning strategy is to limit carbohydrates AND fat while making lean protein your key ingredient to stave off muscle loss.
#2 Cut it in half Divide your normal daily carbohydrate intake by two. A normal 200 pound male will usually eat about 500 grams of carbohydrates daily. If you have no idea how many carbohydrates you eat in a day you can track your daily food intake online at http://www.fitday.com It's a free and easy to use tool. Follow the one half usual carbs per day (250g) for one day. Next, slash that reduced total in half once more (125g) and stick with that lowered carbohydrate intake for two more days. Spread your carbohydrate intake evenly over the day.
#3 Eat your carbohydrates before and after exercise. During days 4 and 5 you will keep your carbohydrate intake at the reduced levels (125g), but eat carbohydrates only before and after you exercise. Split your carbohydrate intake evenly (62.5g before and 62.5g after exercise). This will help to spare your muscles while depleting carbohydrates in the body and kicking the insulin mechanism into high gear.
#4 Slice carbs to the bone. Now that you have depleted your muscles of glycogen you can really push the envelope for two days. Your energy at this point will likely be very low, but stick it out, it's only two days and this is where you get the greatest fat loss. Cut your carbohydrates back to 75 grams for the next two days. Try to eat the majority of your carbs before exercise to give you the energy you need. For the rest of the day the only carbohydrates you will get should come from vegetables.
#5 Switch it up for one glorious day. When you are on a low carbohydrate diet your body will adapt which will slow your metabolism and your rate of calories being burned. You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.
#6 Don't forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.
Day 1: 1 grams of protein per pound of bodyweight
Day 2 & 3: 1.2 grams of protein per pound of bodyweight
Day 4 & 5: 1.6 grams of protein per pound of bodyweight
Day 6 & 7: 1.8 grams of protein per pound of bodyweight
Day 8: 1 grams of protein per pound of bodyweight
#7 Rinse and repeat. Repeat the previous six steps up to three times and then take a one week break. After several rounds of this plan there is no doubt that you will reach your weight loss goals.
The Total Plan
Day 1: 250 grams of carbohydrates / 1 grams of protein per pound of bodyweight
Day 2 & 3: 125 grams of carbohydrates / 1.2 grams of protein per pound of bodyweight
Day 4 & 5: 125 grams of carbohydrates (62.5g before and 62.5g after exercise) / 1.6 grams of protein per pound of bodyweight
Day 6 & 7: 75 grams of carbohydrates / 1.8 grams of protein per pound of bodyweight
Day 8: 400 grams of carbohydrates / 1 grams of protein per pound of bodyweight
Eat six meals a day
Drink at least 64 ounces of water daily
Exercise daily

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The author has held a diversity of jobs from English teacher to steelworker. Currently he is in the IT field and is a budding internet entrepreneur. Interests include travel, fitness and health, computer gaming, website development and enjoying life. http://www.dietplan123.com


Can Green Tea Protect Against Atherosclerosis?
Heart disease and high cholesterol are some of the most prevalent health concerns in our country today. One of the things that all of us should be concerned with in our quest to live long and healthy lives is our cholesterol levels. Out of control cholesterol is a leading contributor to heart disease, blood clots and stroke.
Cholesterol comes in two forms. HDL cholesterol or (high density lipoproteins) is what we refer to as “good cholesterol”. HDL cholesterol actually carries bad cholesterol away from the heart and deposits it to the liver so that it can pass from the body. High levels of this type of cholesterol protect you from heart disease. If your levels of this type of cholesterol are too low, the bad cholesterol is allowed to take over.
LDL cholesterol (low density lipoproteins) is the “bad cholesterol”. When too much LDL circulates in the blood, it can build up in the inner walls of the arteries that feed the heart and brain. It forms plaque, a hard substance that clogs the arteries.
This is what we call atherosclerosis. These narrowed arteries make it for a clot to cause a blockage. When an artery is blocked, this can cause heart attack or stroke. Part of the “hardening” process in LDL is what is known as peroxidation. It is this process that turns the LDL into plaque.
It’s critical for all of us to know our cholesterol levels and make sure that we have high levels of HDL and low levels of LDL. You can significantly affect your cholesterol levels by with lifestyle choices; though some people are just genetically inclined to have high LDL levels. If you fall into this category, you may need medication along with lifestyle changes to get your cholesterol under control. See your doctor for a blood test to determine your cholesterol levels.
How Can I Improve My Cholesterol Levels?
If you know that your cholesterol numbers could use some improvement, there are many things you can do to improve those numbers. Here are the basics
Exercise – Just 30 minutes of walking, 3-5 times a week can help bring your cholesterol numbers in line.
Lose weight if you’re overweight – Overweight people tend to have higher LDL levels. Taking the weight off can improve these numbers.
Don’t smoke – Smoking contributes to high LDL levels and to low HDL levels.
Managing Your Diet
Diet is the most important factor in controlling your cholesterol levels. Whether or not you need to lose weight, a healthy diet is critical to maintaining good cholesterol levels. Here are the diet basics you should follow.
Reduce the amount of red meat in your diet. Opt for chicken, fish and turkey more often; beef and pork just once or twice a week. Use egg substitutes or egg whites rather than egg yolks.
Choose low fat options – Drink skim or 1% milk. Choose low fat cheese, yogurt and sour cream.
Increase your whole grains – Replace simple, white flower based products with whole grains. Oatmeal and whole wheat are great options.
Increase your fruits and vegetables – Fruits and vegetables provide vitamins and fiber. They fill you up on fewer calories, so you can eat less and lose weight. They are also filled with anti-oxidants, which can prevent disease by combating our body’s free radicals. For the highest levels of anti-oxidants, be sure to eat your share of blueberries, red beans, artichokes and tomatoes.
Use good fats – We all need fat in our diets, but the types of fat we choose are important. Stay away from anything that says “hydrogenated”. Don’t use lard, butter or hard shortenings. Stay away from anything that contains “trans fats”. Use olive oil, flaxseed oil and canola oil as your primary fats. These good fats can help raise your HDL levels, without elevating your LDL levels in the process.
Add Green Tea to your diet – Green tea is one of the most under-recognized health protectors. Green tea is rich in anti-oxidants, just like fruits and vegetables. There have been many studies that have concluded that green tea’s anti-oxidants have a powerful influence in preventing heart disease.
One study, in particular is worth noting. The University of Shizuoka in Japan conducted a study on green tea and its ability to prevent atherosclerosis. In this study, some mice were fed green tea extract in their drinking water, while other mice were fed water without green tea added. All of the mice were fed a diet high in saturated fats and other products known to raise bad cholesterol.
After about eight weeks, the mice who were fed green tea showed significantly less propensity to have atherosclerosis.* While the high level of LDL could still be spotted in the blood, it was not being converted to plaque.
The study concluded that green tea has the ability, likely because of its high anti-oxidant level, to prevent the peroxidation of the LDLs. So, even when the diet was higher than normal in “bad cholesterol” foods, the green tea seemed to prevent this cholesterol in the blood from turning into artery blocking plaque.
Now, this doesn’t mean that it’s ok to eat a diet high in fat and cholesterol and rely on green tea to take care of the problem. However, it does indicate that green tea may be highly effective at preventing the bad cholesterol that we do ingest from turning into arterial plaque.
So, for the best plan for preventing heart disease and stroke, it’s wise to follow a low cholesterol diet, maintain a healthy weight and get regular exercise. But, it’s also wise to add green tea to your diet. It may give you an extra edge to winning the cholesterol battle!

Jon Stout is Chairman of the Golden Moon Tea Company. For more information about tea, black tea and wholesale tea go to www.goldenmoontea.com